Skills Studio: Build Strength, Learn a Skill
Small-group training in Chalabre | 5 week course
Welcome to Skills Studio: a small, focused course for just four people, designed to help you build strength, confidence, and capability while learning a specific movement or skill.
At Skills Studio, each block focuses on improving one movement. You won’t necessarily leave with it perfected — but you will know the steps to take, feel stronger, and understand the progressions that make it achievable.
Your first Skills Studio block? The push-up — a favourite full-body movement of mine that builds strength and confidence from any starting point.
What Skills Studio is really about
It’s not just about the movement itself. In each block, you’ll:
Build strength and capability specific to the skill
Learn the progressions that make it achievable for you
Gain confidence in movements that once felt out of reach
Experience supportive, focused training in a small group
Push-ups, pull ups, planks — these are just vehicles.
The goal is capability, strength, enjoyment, and progress.
How it works
📍 At mine, in Chalabre
📅 Starting Tuesday 13th January
🗓️ Every Tuesday for 5 weeks
⏱️ 9:00–9:45am
👥 Only 4 spaces
🏷️ €99 for all 5 sessions
Each session builds on the last, with clear progressions and plenty of individual attention.
You’ll also get optional tips and ideas for practising between sessions, so you can keep the momentum going and progress as fast as you want.
If you’re interested but this time doesn’t work for you, let me know. I’ve got some flexibility and I’d love to find a way to make it accessible.
Is SKills Studio for you?
It’s ideal if you:
Want a clear, achievable path to learn a new movement or skill
Feel stuck with strength, balance, or coordination
Enjoy small-group learning with encouragement rather than pressure
Are curious and willing to show up
You don’t need to be “fit enough” — just willing to explore, practise, and play.
Future skills you could learn
Here are some ideas for upcoming Skills Studio blocks:
Pulling & gripping: strengthen your back, arms, and hands for everyday movements
Plank mastery: develop core strength, stability, and posture
Play with props: fun skills using tennis balls, ropes, or other tools
Balance: improve stability, coordination, and lower-body strength
Jumping & landing: safely build power, agility, and control
Rolling & tumbling: improve mobility, coordination, and confidence on the floor
Each block will focus on one skill, giving you a clear path to progress while building strength, confidence, and a sense of achievement.
Ready to join?
Spaces are very limited, so act soon to join us!
Book your place or get in touch with me if you have questions..