Training options

Get strong with…

  • 1:1 Movement Coaching - online or in-person coaching to build lasting strength and a movement-rich life.

  • Community Move Club - weekly in-person Group Training in Chalabre, France.

1:1 Movement Coaching

Build lasting strength with a complete coaching package.

This isn’t just workouts — it’s creating a habit that works for you. With a personalised plan, expert coaching, and your coach (me!) in your corner every step of the way. You’ll stay consistent, confident, and strong — even when life gets full.

What you’ll get

  • Personalised 45-minute 1:1 training sessions (online or in-person) - choose from 2 or 3 per month.

  • Custom programme designed for your body, goals & lifestyle, adapted along the way.

  • Expert coaching on strength, mobility, balance & habit-building.

  • A home training plan delivered via app - clear & simple.

  • Weekly online check-ins & chat support with me to keep you on track — I’m in your corner all month.

It’s perfect for you, if…

  • You want to make movement a regular part of your life.

  • You need a plan and someone to help support you stay on track.

  • You’re juggling life, work, family or other commitments — and want fitness that fits in.

  • You’re ready for change that lasts — not a quick fix.

  • You like the freedom to scale your support so it works for you.

Flexible sessions, same full support

Each package gives you the same coaching, programming, and support. You just choose how many live 1:1 sessions you want each month:

3 sessions/month
€240 / £220 per month

2 sessions/month
€190 / £175 per month

If you’re unsure which to pick, let’s have a quick chat — I’ll help you choose the best fit.

How it works

  1. You share your goals, preferences and routine

  2. I create your custom monthly program

  3. You train at home — plus your chosen live 1:1 sessions.

  4. Stay on track with weekly online check-ins and ongoing support from me.

  5. Each month, we review, adjust & progress.

Community Move Club

Outdoor Group Fitness that’s Fun, Functional & Friendly

What it is…

Fun outdoor fitness — in good company.

Feel strong, move better, and have fun while you’re at it. These outdoor group sessions blend strength, balance, coordination and play — in a friendly, inclusive atmosphere.

It’s perfect for you, if…

  • You enjoy being outside and moving in good company

  • You want to get stronger and fitter in a fun, relaxed setting

  • You like a bit of variety — and a good laugh.

Every Thursday in Chalabre, 9- 10h | 8-9h in July & August

What you’ll get…

  • A mix of strength work, mobility & games

  • With a dose of balance, coordination and agility

  • A supportive environment for all abilities

  • Sessions in both French & English - suitable for all levels of speakers of either language

  • Small group training, no more than 9 people.

How it works…

  1. Book your place on a session

  2. Come along

  3. Move, have fun and get strong

  4. Repeat!

€10 per session, or, €40 for a 5-session pack (valid for 12 months).

 

Gift Cards

Gift the gift of movement!

Surprise someone with the freedom to choose their own fitness adventure.

Gift cards are perfect for any training option.

Buy online and receive a printable card.

What people say about training with me

  • “Alli is an excellent coach. She always finds the right words to encourage & make you work just that little bit harder each time. And every session is well thought out & actually an awful lot of fun! The natural movement methods are also very helpful in everyday life.”

  • "The benefits of having Alli as our personal coach were huge. She was professional, kind, sensitive & listened well. Her workout plans for us meant both my husband & I got stronger & were able to workout together in a challenging, but fun way! I would recommend Ali in a heart beat!"

  • "The idea of working with a coach was intimidating. Alli handled my fears & excuses supportively & without judgement. I had fun & it fit my busy life. I made faster progress than I'd imagined possible & most importantly started to believe that I could change."