Create a purposeful & playful movement practice

 

Every day I work with people on positive, lasting changes to their lifestyle.

Some goals I often help people achieve…

  • Find the motivation to build a new movement practice after a break or for the first time

  • Build strength, increase fitness, and improve posture   

  • Achieve a specific goal such a first push up or pull up

  • Cross-train for a sport such as running, hiking, cycling, ski-ing

  • Understand women-specific training, optimising for hormonal cycle and lifelong changes

  • Learn to move naturally, using the MovNat training system

Whatever your goals and wherever your starting level of fitness get in touch to see how I can help.

3 reasons to move daily…

  • Move to connect with yourself

    As we go through our days, we’re using our bodies all the time, but usually without taking much notice. Taking a moment to pay attention to our body allows us to recognise how we’re feeling physically at any time, not only when something’s awry.

    In this article I share some simple tips and tools to connect with our bodies through simple movements.

  • Move to connect with others

    One of the unexpected joys of movement for me has been its power in connecting me with others.

    Our movement practices offer great potential for social connection. In this article I share some of what I’ve seen, read and learned. I’ll explore why social connection is important, how movement can promote it, and tips on a movement practice that helps social connection flourish.

  • Move to connect with nature

    Increased happiness, better sleep, reduced blood pressure, improved immunity and smarter problem solving. All of these are benefits of spending time in nature. We’re happier and healthier when we connect with nature.

    Find out how to supercharge your movement practice with nature connection.

Ready to take the next step?

To find out how I can help you meet your movement goals, book a free consultation.

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