Get Strong for Life
Personalised 1:1 coaching for 40+ women who want to lift, leap, hike, and play for years to come - whatever your starting point.
This isn’t just workouts - it’s creating a habit that works for you. With a personalised plan, expert coaching, and your coach (me!) in your corner every step of the way, you’ll stay consistent, confident, and strong - even when life gets full.
Does this sound familiar?
You know you want to move more, but you're not sure where to start - or who to trust
Life has shifted - perimenopause/menopause, a new country, a new chapter, retirement, recovery from an injury/illness - and you're ready for a routine that fits where you are now
You've tried things that weren't designed for your body, your age, or your life
You have niggles to work around, or you're navigating hormonal changes and want a coach who understands
You're ready to change - but motivation alone hasn't been enough
You want to feel capable. Whether that's carrying all the shopping in one trip, keeping up with the kids, or hiking in the hills for years to come - you want to trust your body again.
If you're nodding, you're in the right place.
"As someone who found the idea of working with a personal trainer intimidating, Alli handled all of my fears - and excuses - supportively and without judgement.
I made much faster progress than I imagined possible, and most importantly, started to believe that I could change."
JW, UK
Don't just take my word for it...
"The accountability was a game-changer.
Knowing Alli was there to check in on me kept me consistent. I've not only gotten stronger, but I'm also sleeping better and have so much more energy."
EM, France
“Before working with Alli, I thought I was just 'getting old.'
Now, at 52, I'm stronger than I was at 30. At the weekend I did a 10-mile hike in the mountains that I never would have attempted a year ago.
This program gave me my confidence back.”
SE, France
"I was so intimidated by strength training, but Alli made it accessible and fun.
I work out from my living room 3 times a week, and for the first time, I feel like I know what I'm doing. I can finally keep up with my grandkids!"
JD, UK
"I now naturally say yes to activities, adventures, and new experiences instead of my previous habit of a safe but boring 'no.'"
LC, France
Where you could be …
Moving consistently - enjoying it - and feeling great
Strong, balanced, and confident in your body
With a plan built around you: your goals, your schedule, your life
Thriving in your new chapter
Saying yes to the adventures, big and small
1:1 Online Coaching
My 1:1 online coaching is about building real, lasting strength - so you can live your life fully, for years to come.
Your strength training programme is built around you.
We look at what helps you get there too: how you're sleeping, recovering, and fuelling yourself.
Your path to lasting strength
How the programme works…
Step 1
Apply, our call, your programme
After you apply, we have a no-obligation call to make sure we're a good fit. Once you're signed up, you'll answer questions in my app so I understand your goals, lifestyle and current fitness. From there, I build a programme designed around you.
Step 2
Coaching and support
Your weekly sessions are delivered through my app, with video guides for every exercise. I'm with you throughout - monthly live sessions, weekly check-ins, and daily chat if you need it.
Step 3
Build confidence, see results
Week by week, you'll feel yourself getting stronger. You'll master new movements, notice the difference in everyday life, and in the activities you love.
When you join, you get:
✅ A monthly personalised training programme, delivered via app - clear and simple
✅ A monthly 1:1 live session to check form and keep you progressing
✅ Weekly written check ins to keep you motivated, and on track
✅ Daily chat support when you need it - I’m in your corner all month
✅ Expert coaching on strength, mobility, balance
✅ Guidance on the pillars that support movement - nutrition, rest & healthy habits
€190/£175 monthly.
This is a high-touch service - I'm with you every step of the way.
If you're ready, the first step is to apply. I'll be in touch within 24 hours to arrange a free, no-obligation call to make sure we're a good fit.
Is this for you?
My coaching is for you if…
• You want movement to become a real, lasting part of your life
• You need a plan - and someone to help you stick to it
• You're navigating perimenopause, menopause, or changes in your body
• You've recently retired, moved country, or entered a new chapter - and want a routine for this new chapter
• You want to feel strong and capable to say yes to adventures for years to come
My coaching will work even if :
• You’ve never stuck to a routine before
• You're a complete beginner, or returning after a long break
• You have niggles, injuries or a health condition to work around
• Your energy levels and symptoms change day to day
• You travel, or your schedule can change week to week
My coaching isn’t for you if…
• You're looking for a quick-fix, 30-day shred
• You want to train for a bodybuilding competition
• You want to be told what to do but don't want to be accountable.
Hi, I'm Alli
I'm a strength coach, a passionate mover, and a firm believer that moving well and moving often can transform your life. I know this because it transformed mine.
In my 30s I developed a chronic pain condition that changed my relationship with my body.
Movement - first running, then strength training - changed everything. Not just the pain, but how I felt, how I showed up, what I believed I was capable of, and the adventures I could say yes to.
Now in my 40s, I'm stronger and moving better than ever.
And I've spent years helping women who felt stuck, sore, overwhelmed, or unsure - helping them build strength they didn't know they had.
I specialise in women's training at every life stage, including perimenopause and menopause, and supporting women through big transitions - a move, a new country, retirement, a reinvention, a re-start.
FAQs
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I'm genuinely invested in your success. I'm not just here to send you a programme. I want you to discover the kind of movement that supports your life - and to feel how great stronger feels.
We work on the whole picture, not just the workouts. Getting strong isn't only about what you do in a session. We look at what gets in the way — energy, habits, mindset, life, rest - and build the consistency that makes change stick. This is behaviour change and mindset coaching, not just a training plan.
Everything is built around you. Your body, your life stage, your schedule, your goals. Not a template. Not a one-size-fits-all plan. A programme that fits you - and grows as you do.
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We start with what you have! Many clients begin with just their bodyweight. As you progress, I may suggest a resistance band or kettlebell – but we build around your resources.
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Your program is designed for you, so this will depend on your life. Many people I work with do 3-4 workouts per week, each lasting around 20-45 minutes. However some are doing less, and some more – depending on their goals and their life.
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You’re in the right place. We start with the fundamentals and progress at a pace that feels right for you.
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€190/£175 monthly.
This is a high-touch service - I'm with you every step of the way.
Ready to build strength for a life of adventure?
Spots are limited - I keep my client numbers small so everyone gets the attention they deserve.
If you're ready to stop thinking about it and start building a strong, capable body, the first step is to apply. I'll be in touch within 24 hours to arrange a free, no-obligation call to make sure we're a good fit.
Still have questions?
Message me with any questions:
Button - WhatsApp me: +33 6 74 40 14 71
Or contact me through this website.
